In our first appointment, we talked about 4 hours and then she made me a Quantum touch -treatment (energy treatment). Totaly I was on her place 5 hours. What a relief. I felt so much better after that. We made a plan how to make my life better and how I can find "myself". I really feel that I´m lost. Biggest reason for that is from my childhood. I´m very insecure in many things and I want to get out of my shell that I have created.
The coals are losing weight, get rid of some medicine that I have taken to a depression and ofcourse find out who I really am. So what's the plan? I go to her place twice at week to talk and get that Quantum touch -treatment. Ofcourse I have to revise my diet and I try now the LCHF-diet. Then I have a "Green day" atleast 1 day at week when I eat only fresh non-cooked green vegetables and fruits. Here is picture of my green breakfast shake:
What a fantastic colour! And the taste are not bad(= This shake include water, cucumber, baby spinach, kiwi and lime. Better combination is the same ingredient without kiwi because that made shake too bitter. Avocado is my favorite food in "green days"
Ofcourse I also add more excercise to my days. I have started a new hobby with my dear friend: a water running. It´s really fun and also very effective. I love to be in water, a specially Finland´s lovely lake waters. Best thing in warm summer day is to float on a water and go through my thoughts.
One change I had to make at home. That was moving the bed so that we are sleeping our heads to the North. And I really have slept better. 3 first nights I saw lots of dreams but that´s not a bad thing because it tells that I´m going through my things inside me.
But now I´m very tired and it´s coffee pause´s time!
